Verrado Track, week of 2-22 thru 2-26
Monday – Hills. Throwers will go on the last bus with Coach Gordon. Discus only. Practice to end around 5:30pm. Vaulters with stay.
Tuesday – Regular day. We have to get ready for a track meet. Starting blocks, hurdles, SHOT PUT (no disc), All jumps. Grass running workout.
Javelin try-outs with Coach Cale, on the practice field.
Wednesday – Meet in the auditorium at 3:10. Regular field event day. Anyone interested in running off for any 4 x 100 relays will run today. We will have a light workout. No shot. Practice should be over before 5:15. COACHES MEETING
Thursday– Regular field event day. Relay handoff with Coach Campbell. Relay handoffs. Grass workout. No shot. Pole vault coach is here. Practice should be done around 5:15.
Friday– work with field events, block work, relay handoffs, both disc and shot. Practice will be done around 5:15. Participation fees paid for, in bookstore.
Points of emphasis:
Sprints-60m on Wednesday
Hurdles- 50yd, Girls (4 hurdles-9yds apart on grass) New boys, 36” on girls marks.
Hurdles- 200m for veteran hurdlers, or new hurdlers if you want to try.
Distance- already had time trials
Jumps- Get approx mark by the end of the week. Coaches can do this how they wish
1) Order your spikes for your races. Talk with your coach.
2) Track meet next Wednesday. You can be in any event you choose, up to 4 events
You have to:
a) Be academically eligible
b) Have your Viper Track shirt
c) Be excited to run against the Blue school, the maroon school and the Lutheran school!